Calisthenics Academy:

Calisthenics workout plan – Pull up Routine:

REST 30 – 60 seconds after each set

Pullups: 8 reps
6 reps
4 reps

Negative pull ups: 3 reps
2 reps

3 second holds at 45°, 90° and over the bar till failure

Chin ups: 3 reps

Dips: 10 reps
10 reps

Focus on slow and controlled movements. No swinging or use of momentum. Don’t forget to breathe, do not hold your breath!

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