Best Calisthenic Program: http://calisthenics.pw Calisthenics workout plan – Rings Routine.  Here’s some footage from my ring workout. Top position holds for 3 to 5 seconds. Assisted Dips 8 to 12 reps Ring push ups 8 to 12 reps Ring mountain climbers 8 to 12 reps each leg. SUBSCRIBE: http://www.youtube.com/subscription_c… WEBSITE: http://UDskam.com 🌎 Follow my journey […]