I haven’t done Russian dips for quite some time. I could barely do 1 so I know I regressed a lot. My goal is to be able to do 3 sets of 10 so I will start working up to that again.
Wood Gymnastic Rings Straps Buckles Gym Crossfit Strength Training Pull Up Dips
Cap Barbell Power Rack Exercise Stand
WOD Nation Resistance Bands Exercise Band | Purple Band 40 to 80 lbs resistance | Perfect for Assisted Pull Up, Muscle Ups, Chin Up Assist, Mobility Work and Ring Dips in Crossfit Training É