Costco Food Breakdown – Day 49: 250k Transformation Challenge – What I buy and eat. Fasting Weight Loss Here is a breakdown of my grocery shopping and foods from Costco. I do all the math while I’m there and I look for foods that are convenient to cook with good amounts of protein, carbs […]

Body Transformation Day 48: 250k Transformation Challenge – Fasting Weight Loss Kinobody Review: SUBSCRIBE to my YouTube Channel: UD Skam Garmin Fenix 3 Sapphire: Weight Gurus Bluetooth Scale: Body Fat Analyzer: 30 Day Transformation Video: Intermittent Fasting Results: Day 1: 155.8 lbs & 18.5% body fat Day 2: 154.4 lbs & 18.1% […]