Calisthenics Workout: http://calisthenics.pw I haven’t done Russian dips for quite some time. I could barely do 1 so I know I regressed a lot. My goal is to be able to do 3 sets of 10 so I will start working up to that again. My muscle ups are getting cleaner, less bending of the […]

Calisthenics Workout: http://calisthenics.pw This is my progress for my handstand and 1 arm push ups. First I did some handstand walks to a wall assisted handstand and held it for 10 seconds (or at least tried to.) I did a couple of sets of that. My goal is to hold a handstand for at least […]