Calisthenic Workouts: http://bestcalisthenicsprogram.com Calisthenics workout plan – Pull up Routine: REST 30 – 60 seconds after each set Pullups: 8 reps 6 reps 4 reps Negative pull ups: 3 reps 2 reps 3 second holds at 45°, 90° and over the bar till failure Chin ups: 3 reps Dips: 10 reps 10 reps Focus on […]

I haven’t done Russian dips for quite some time. I could barely do 1 so I know I regressed a lot. My goal is to be able to do 3 sets of 10 so I will start working up to that again.

Calisthenics Workout: http://calisthenics.pw This is my progress for my handstand and 1 arm push ups. First I did some handstand walks to a wall assisted handstand and held it for 10 seconds (or at least tried to.) I did a couple of sets of that. My goal is to hold a handstand for at least […]

Bodyweight Mastery Program: http://calisthenics.pw Going to start my calisthenics journey in 2 weeks. My goal is to hold the front lever. As you can see in the video I can barely hold it for 2 seconds, but a lot longer in the single leg position. I’m still perfecting my strict muscle ups without bending the […]

Bodyweight Training & Calisthenics exercises: Typewriter pull-ups. How’s my form? Bodyweight Mastery Program: http://calisthenics.pw SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=udskam 🌎 Follow my journey below: ➡ YouTube: http://youtube.com/udskam ➡ Facebook: http://facebook.com/udskam ➡ Twitter: http://twitter.com/udskam ➡ Instagram: http://instagram.com/udskam ➡ Bodyspace: http://bodyspace.com/orthopak 👻 Snapchat: AcegenLLC   Please follow and like us:

Bodyweight Training & Calisthenics exercises: 70 lbs weighted pull-ups. How’s my form? Bodyweight Mastery Program: http://calisthenics.pw   SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=udskam 🌎 Follow my journey below: ➡ YouTube: http://youtube.com/udskam ➡ Facebook: http://facebook.com/udskam ➡ Twitter: http://twitter.com/udskam ➡ Instagram: http://instagram.com/udskam ➡ Bodyspace: http://bodyspace.com/orthopak 👻 Snapchat: AcegenLLC Please follow and like us: