Calisthenic Workouts: http://bestcalisthenicsprogram.com Calisthenics workout plan – Pull up Routine: REST 30 – 60 seconds after each set Pullups: 8 reps 6 reps 4 reps Negative pull ups: 3 reps 2 reps 3 second holds at 45°, 90° and over the bar till failure Chin ups: 3 reps Dips: 10 reps 10 reps Focus on […]