Kinobody Warrior Shredding Program Day 14: Intermittent Fasting Muscle Building Program

Kinobody Results:
Day 1: 168.2 lbs / 21.2% / 14.4%
Day 14: 163.0 lbs / 20.0% / 15.1%

May 29, 2016
Right side: Unflexed
34.25 waist
48.25 shoulders
39.5 chest
14.25 bicep
21.25 thigh
14 calf
15 neck


I am starting a new journey on the Warrior Shredding Program by Kinobody. My goal is to get around 10% body fat while maintaining muscle. There is not time limit and this is just a personal goal of mine.

Ill be doing daily video updates on my progress and all the food that I eat will be posted on my Instagram. Follow my journey and either watch me get in shape, or get in shape with me!

Kinobody Warrior Shredding Program:

Aggressive Fat Loss: Kinobody Review

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