Calisthenics Workout: http://calisthenics.pw I haven’t done Russian dips for quite some time. I could barely do 1 so I know I regressed a lot. My goal is to be able to do 3 sets of 10 so I will start working up to that again. My muscle ups are getting cleaner, less bending of the […]

I haven’t done Russian dips for quite some time. I could barely do 1 so I know I regressed a lot. My goal is to be able to do 3 sets of 10 so I will start working up to that again.

Calisthenics Workout: http://calisthenics.pw This is my progress for my handstand and 1 arm push ups. First I did some handstand walks to a wall assisted handstand and held it for 10 seconds (or at least tried to.) I did a couple of sets of that. My goal is to hold a handstand for at least […]

Bodyweight Training & Calisthenics exercises: Typewriter pull-ups. How’s my form? Bodyweight Mastery Program: http://calisthenics.pw SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=udskam 🌎 Follow my journey below: ➡ YouTube: http://youtube.com/udskam ➡ Facebook: http://facebook.com/udskam ➡ Twitter: http://twitter.com/udskam ➡ Instagram: http://instagram.com/udskam ➡ Bodyspace: http://bodyspace.com/orthopak 👻 Snapchat: AcegenLLC   Please follow and like us:

Bodyweight Training & Calisthenics exercises: 70 lbs weighted pull-ups. How’s my form? Bodyweight Mastery Program: http://calisthenics.pw   SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=udskam 🌎 Follow my journey below: ➡ YouTube: http://youtube.com/udskam ➡ Facebook: http://facebook.com/udskam ➡ Twitter: http://twitter.com/udskam ➡ Instagram: http://instagram.com/udskam ➡ Bodyspace: http://bodyspace.com/orthopak 👻 Snapchat: AcegenLLC Please follow and like us: