Bodyweight Mastery Program: http://calisthenics.pw

Going to start my calisthenics journey in 2 weeks. My goal is to hold the front lever. As you can see in the video I can barely hold it for 2 seconds, but a lot longer in the single leg position.

I’m still perfecting my strict muscle ups without bending the knee and I’d like to have my typewriter pull ups look flawless.

Effort + Consistency = Results!

QUIPMENT I USE:
CAP Barbell Power Rack: http://amzn.to/21j3n3C
Harbinger Dip Belt: http://amzn.to/1VxxrFg
300lb Olympic Weight Set: http://amzn.to/1WBGhlL
Wood Rings: http://amzn.to/21j3yvR
Iron Core Bands: http://amzn.to/1WBGBkh
Garmin Fenix 3 Sapphire: http://amzn.to/1SHoH1p
Weight Gurus Bluetooth Scale: http://amzn.to/1So89M3

Kinobody Fat Loss, Greek God, Superhero Bulking, Greek Goddess, Kinochef & Body Mastery: Click here

🌎 Follow my journey below:

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